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TO-DO LIST FOR THE DEPRESSED

1). Wash your sheets, change your pillow case, wash your blankets. Wash away all the days you’ve spent withering in bed crying. Wash the tears off your pillowcase. Wash away the sad skin cells. Wash away the darkness.

2). Take a shower today. Brush your teeth. Make yourself a good breakfast and remind yourself that you deserve to eat. Dress to impress— yourself. Do whatever makes you feel put together, even if you’re not leaving the house.

3). Water your plants and remind yourself that you love them even though they’re not growing quickly. The same should go for yourself.

4). Feed your pets and remind yourself that there will be no one to love them if you commit suicide. Know that there is no one your cat purrs louder around and there is no one your dog’s face lights up for but you.

5). Return all the things you’ve been meaning to return. Return the clothes that make you feel fat. Return the clothes that make you feel ugly. Return your sick clothes. Throw them away if you need to. Let go if you need to. Cry if you need to and remember why you kept them for so long, but know that it is okay to let them go now. Return your cynicism to the cold boy who taught you it was better to love nothing. Make him feel how warm your heart is now without him.

6). Get new curtains. Close them. Close your eyes. Open them. Pull away the curtains. Let yourself reminded that there may be things in life you can’t control, but how much light enters your room is something you can control. The same can be said for your soul. You decide how much light you let in. You decide how many people you let in. You decide how many people you let help you. You decide how you love and who you love. Let that sink in for a moment.

7). Let yourself float in water. You only drown when you panic. Lie on your back and relax. Even on days when you can’t function, remind yourself that all you have to do is float. As long as you are breathing, you are alive.

5:42 p.m. (To-do list on days I can’t function)

it’s cool that this is going around again because i actually have spoken word of it!! and it’s on an album!! 

(via angryasianfeminist)

amroyounes:

How about some love for a good police officer?

Officer Gaetano Acerra

Responded to a call where a 13 year old boy didnt want to live in his home anymore. He found out that the family couldnt afford a bed or much else for the teen.

So he bought him one. A big queen sized one.

He also bought him a Tv and someone donated a Wii, so now they play whenever Officer Gaetano Acerra has a chance

He also plans to get him a dresser, mirror, and a hamper. Among other things he needs but cannot afford.

People. They’re not ALWAYS a bunch of bastards.

http://www.wsmv.com/story/25459694/police-officer-goes-above-and-beyond-for-sumter-teen

Yesterday a 17 year female, who attends Lancaster High School in California, was beaten by a football player, on school grounds, for being gay. After receiving over a dozen blows to her jaw, head, eye and head, all he received was a 5 day suspension by the Lancaster School District. She suffered from a fractured jaw and multiple concussions to the head and the Deputy Sheriff advised her mother to re-think her wanting to file charges against the football player because her daughter pushed him back. The school ended up documenting “assault” charges on the victims school file, NOT the football players!!! To make things worse, the Deputy Sheriff warned the victim, by saying, “Just so you know, if you file charges against him, I’m taking his side.” We’re attempting to raise awareness and bring this story to light because Lancaster High School is trying to sweep this “Hate Crime” under the rug!

bfiser:

s-a-w-s-buck:

giantpeepeemonster:

Reblog if you care and please forward to everyone you know. P.S. CBS, KCAL 9 news are running the story tomorrow at 10pm.

I was born in lancaster, Ca and lived there a good part of my life and let me tell you this: that place is a shit hole.  People being abducted, the problems with drugs and over all racist shitty place. 
Lancaster is crap. 

"Klancaster" is not your Hollywood portrayed Californian town.

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